Program

Download the program

Presentation

"This program is unique for empowering staff in becoming stress resistant. Combining the development of psychological skills with physiological stress management techniques and behaviour change tools, the program offers participants the knowledge, skills and resources they need to become more effective employees for your organization. They will learn to think more clearly, stay calm while under pressure, and maintain a level of performance throughout their day. »...

This program consists of 2 levels

1st level: Resilience in action (theory and practice)
1. Resilience, Stress and Performance
2. Performance and Recovery
3. Mentally Feeding
4. Resilient Thinking
5. Integration of resilience strategies into a work day and establish one’s personal replica watches action plan

Training options
We offer flexible course options designed to suit your work schedule:

Option 1
1 training day including module 1 to 5

Option 2
2 days of training (two half days) including modules 1 to 5

Option 3
Half day (intensive course) including module 1 to 5

2nd level: Individual program
Practice and follow-up of 4 weeks during which the participants integrate the training in their professional and personal life. The course promotes learning and integration skills through experience.

Public

Individual coaching or group training for up to 8 people.

How

- In our premises or those of the client

For more information, please fill out the registration form below